Groups of four, never more. Every session is built around how you actually move, so you build strength without fighting old injuries or bad habits. No mirrors, no music blasting, no ego.
Small enough that your coach corrects your form every set, not once a class.
Every new member gets assessed before programming starts, injuries and all.
Your plan changes as you do — nobody follows a template built for someone else.
The same small group trains together each week, so your coach knows your history.
| Time | Session | Focus | |
|---|---|---|---|
| 07:00 | Morning strength | Full body, barbell-based | 2 spots left |
| 12:00 | Mobility & control | Joint health, low load | Open |
| 17:30 | Strength fundamentals | Technique-first, all levels | 1 spot left |
| 18:45 | Conditioning | Short, intense intervals | Open |
"I'd tried three gyms before this one. It's the first time anyone actually watched how I move before handing me a program."— Studio member, two years training
Punavuorenkatu 8
Punavuori, Helsinki
Mon–Fri 07:00–20:00
Saturday 09:00–13:00
hei@liikestudio.fi
09 456 7890
30 minutes, one on one, before you join any group. No cost, no pressure to sign up after.
Book your screening